4. Bagels and Cream Cheese

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I used to love having a blueberry bagel in the morning. I also loved carrying the cinnamon raisin bagels with me to school. Bagels look healthy, but the carbohydrate content in them proves otherwise. Add on some cream cheese and you’ve got a pretty fattening meal, just in a few measly bites. Bagels contain almost 50 carbs if you eat both of them, and cream cheese added to them just brings the calorie count higher. Your better bet is to order oatmeal, or even an English muffin, preferably whole grain. While English muffins are still high in carbs, they’re a better choice than starchy bagels. Be sure to eat some lean protein like eggs or egg whites with your meal to reduce the insulin spike too.

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