Superfoods get that status because they are packed with nutrients that boost your health in many ways. You’ve probably heard the term at some point and might even want to try them all out. Eating superfoods can do a bunch of great things for your body, including warding off disease, controlling your weight and helping you look and feel your best all the time. Here are the top 10 to keep in your kitchen. They each taste great and can be prepared in a variety of ways to keep you from getting bored. Enjoy!
1. Blueberries Are the Perfect Choice
Blueberries are one of the top superfoods you can choose. They might be tiny, but they pack a huge antioxidant punch. Antioxidants fight free radical damage in your body, which prevents all sorts of health issues, including heart disease and cancer. You can pop blueberries plain or you can toss them into oatmeal or a smoothie for a tasty way to get healthy.