Milk used to mean cow’s milk. Then we got semi-skim and skimmed. For alternatives there was really only goat milk and it wasn’t widely available. Now days, the number of available milks is incredible. Whether you’re lactose intolerant or just don’t want to ingest dairy, here’s a list of milks you’ll see on supermarket shelves and in health food stores.
1. Almond Milk
One of the best dairy milk alternatives is almond milk. Great for giving you a much needed dose of calcium, almond milk has a distinctly nutty flavor but due to its watery nature doesn’t pose too much of an overwhelming presence in the mouth.
Calories – 35 (unsweetened)
Saturated fat – 2.5g
Calcium – 45% RDV