13 Healthiest Milks ๐Ÿฎ๐Ÿ for Girls Who Love Their Body ...

Milk used to mean cowโ€™s milk. Then we got semi-skim and skimmed. For alternatives there was really only goat milk and it wasnโ€™t widely available. Now days, the number of available milks is incredible. Whether youโ€™re lactose intolerant or just donโ€™t want to ingest dairy, hereโ€™s a list of milks youโ€™ll see on supermarket shelves and in health food stores.

1. Almond Milk

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One of the best dairy milk alternatives is almond milk. Great for giving you a much needed dose of calcium, almond milk has a distinctly nutty flavor but due to its watery nature doesnโ€™t pose too much of an overwhelming presence in the mouth.
Calories โ€“ 35 (unsweetened)
Saturated fat โ€“ 2.5g
Calcium โ€“ 45% RDV

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