Are you wondering what are the 10 healthiest vegetables? I would say that all of us have the best intentions and ambitions when it comes to eating healthy and getting in great shape. However, as we all know too well, this can sometimes be harder than it seems, especially when there are so many differing opinions online and in books about what is the best route to take. Let’s get down to basics. The best way to start yourself on a journey to better overall health is to eat as healthily as possible. This means a diet that includes a lot of fresh vegetables, but which ones in particular? Here are the 10 healthiest vegetables that you should be making part of your daily routine.
One of the 10 healthiest vegetables is onions and they are great! You will get the most of onion’s cancer-fighting antioxidant properties by eating them raw. Slicing them thinly to put in a cheese sandwich is both ideal for taste and for getting the most out of the vegetable!