There is no shame in getting caught having a snack right before sleep because hey, we all do it, but you still have to think smart when it comes to eating late, and avoid eating some of the worst things to eat before bed. Otherwise, you can kiss the dream of an amazing physique goodbye, since eating the wrong things can not only add undesirable body fat, but jeopardize your health and disrupt your sleep. In order to avoid this nightmare, here are 15 worst things to eat before bed that you should avoid at all costs.
1. Ice Cream
Ice cream has double-whammy properties. It might actually be the most comforting food but yet it’s one of the worst things to eat before bed. How can something SO good, be SO bad? For starters, ice cream is loaded with fat which is digested at a slow rate, and it contains lots of sugar that will definitely keep you up. While the taste might be calming, the results are completely appalling.