Hungry Girls Should Eat These Delicious Foods to Stay Fuller for Longer ...

Hungry girls, gather around! If you've ever found yourself staring at the pantry at 3 PM, wondering why you’re hungry already and thinking of easy fixes, you’re not alone. Trust me, I've been there more times than I can count. And in this year of 2024, with our busy schedules and never-ending to-do lists, who has time to snack every hour? Ah, but worry not! Because there are some phenomenal delicious foods, which can help you feel fuller for longer and may just become your new best friends.

Let’s dive into the scrumptious world of treats and meals that can satiate those untimely hungries! You see, there are foods out there specially designed by nature (and a little kitchen magic) to keep us feeling satisfied, our bellies happy, and our energy levels steady. All the while, they prevent us from reaching for that sneaky bag of chips... again.

First up, let's give an honorable mention to good ol’ protein. Ah, protein, the unsung hero of the satisfied tummy crew. Whether you’re into lean meats, tofu, or those fancy Greek yogurts, protein should be your go-to. Did you know that a well-balanced protein intake can not only keep you fuller longer, but it can also boost your metabolism? No wonder fitness gurus keep harping on about it! And as you'll see in our section on "what makes them filler", it's all about the slow digestion that keeps the hunger pangs at bay.

On the same note, did someone say fiber? This undying superstar deserves all the standing ovations. Because, dear friend, when it comes to staving off hunger, fiber is your MVP. Pears, avocados, whole grains – these beauties can bulk up your meals, just like adding extra volume to a 90s hairdo (remember those?). I’ve had entire afternoons blissfully uninterrupted post a fiber-rich lunch, mostly because I wasn’t tempted to dive into the staff room’s cookie jar.

Now, before you get carried away, let's not forget our beloved healthy fats. Avocados, nuts, seeds – they’re all loaded with fats that make you feel satisfied without making you feel guilty. But there’s a trick to it, you’ve got to balance them right! Overloading on fats might turn into a, well, different kind of problem. Your newfound love for nuts may give you more than you bargained for, as we discuss in "balancing your new diet".

So, as we wade through this delicious journey together, remember that being a hungry girl isn’t a curse; it’s a cue to make smarter choices. And with our trusty guide to these delicious, belly-filling foods, it’s going to be a delectable ride. Hungry girls unite, for satisfaction is just a meal (or snack) away! 🚀

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Almonds

Almonds

Almonds are one of the best foods that keep you full. They are full of vitamin E, magnesium and monounsaturated fats, which have all been proven to increase the body’s sense of fullness and well being. Compared to derivatives such as almond flour, almond butter and almond oil, it has been discovered that whole almonds are head and shoulders above in terms of making you feel fuller for longer.

Chickpeas

Chickpeas

Chickpeas are also known as garbanzo beans, but no matter what you call them, the one thing everybody can agree on is that they definitely keep you feeling full. Research has shown to suggest that chickpeas actually decrease your desire for processed snack foods, which are usually low in nutrients and high in calories, therefore not only keeping you fuller but making you eat healthier too.

Leafy Greens

Leafy Greens

Research into the positive effects of different types of salads has proved that a dish containing either romaine or iceberg lettuce can significantly increase feelings of fullness compared to other kinds. Some test subjects who were required to eat a leafy salad before a pasta meal tended to eat far fewer calories later on, and the volume of leafy greens helps to produce a feeling of fullness and a feeling of having eaten a substantial meal.

Natural Peanut Butter

meal, food, dish, produce, breakfast,

A Brazilian study was conducted on a group of obese women, and it was discovered that natural peanut butter added to their breakfast meals worked to regulate the body’s glucose levels and increased the production of hormones that are related to feelings of satiety. It is important that the peanut butter is natural, as it isn’t packed with sugar and provides fat to fuel the body in a healthy way.

Raisins

Raisins

For a bunch of specific reasons, it has been found that combining a healthy walk and a healthy helping of raisins every day helps to reduce potential hunger pangs and cause people to eat less throughout the day. This is generally believed to be because of the way that components within the raisins positively alter hormones within the body that are related to satiety. Raisins also contain an antioxidant called anthocyanins, which help support heart health.

Eggs

Eggs

Eggs are a food that are eaten by many people every day, and they have always been known as a food that can ‘stick to your ribs’ and make you feel fuller. Compared to breakfast meals that are more focused on carbohydrates, an egg-based breakfast or lunch will help you to eat less in terms of snacks throughout the day. They are a great option because they are both cheap to buy and packed full of vitamins B12, E and A and you can eat them in so many ways.

Tofu

Tofu

It feels as though tofu has attained something of a bad rep over the years, with many people dismissing it as vegetarian mush with no flavor. This simply isn’t true; tofu dishes today can be delicious, and compared to chicken will keep you feeling fuller for much longer. (Non-GMO) Soy foods have also been proven to help regulate cholesterol levels and support a healthy blood pressure.

These are foods that are easy to eat because they can be included in your meals in so many ways. Some are also great snack foods if perchance you weren’t satiated by your last meal or there’s an emotionally-triggered snack attack. Are they going on your shopping list this week?

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Where Thoughts and Opinions Converge

I'm obsessed with peanut butter

Almonds really do kill my hunger. Tofu makes me more hungry...I could eat it all day.

I eat all of those, some every day, all a few times a week except for tofu. Never tried it.

Almonds are my all time favorite :)

I do seem to eat all the things but Tufo!

Tofu is brilliant when cooked in spicy dishes as it cools down the chilli - I love it!

@alka.. I will. Thanks. I like to try new things, especially healthy ones.

I agree I eat all of these

@Thelma62913 try it, it tastes really good especially when cooked with spicy sauces and curries.

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