There are so many diet myths it is actually frightening because people trying to lose weight and better their health often do not know where to turn to for accurate information. With diet trends, inaccurate diet tips, food trends, where do you begin in making healthy food choices? Well let me start off with telling you the truth about the most common nutrition myths. These are myths that as a nutritionist and trainer I have had countless clients approach me about. And I hope to help put your mind at ease and help you to lose weight and better your health as a result!
1. Avoid Eating if You Are Not Hungry
Waiting to eat until you are hungry could seriously be the worst thing for your diet. Because when you finally eat, you will actually end up eating more as a result of being starving. Then you end up eat larger meals less frequently which can seriously hinder your metabolic rate. Avoid a sluggish metabolic rate by choosing to eat small frequent meals throughout the day, approximately every 2-3 hours.