8 Tips on How to Stay Lean Year round ...


So you've dieted and exercised your butt off, reached your goal weight, and now you need to learn how to stay lean year round! The main thing to remember is that you have to be consistent. Being lean and healthy is a lifestyle and should continue as such even after you've achieved the weight you want. Here are 8 tips on how to stay lean year round to help keep you from falling off the healthy bandwagon!

1. The 5 Pound Rule

One of the simplest ways for how to stay lean year round is to follow the 5 pound rule. Once you get to your ideal weight, do what it takes to stay within 5 pounds of that weight year round. Once you are 5 pounds over that ideal weight mark, tighten up your diet and do what it takes to work back down to your ideal weight. It is as simple as it gets! As long as you keep track of your weight on a daily or weekly basis, you will never put on weight.

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