A Girl's Guide to Vegan Protein Sources for Those Taking on a Healthier Lifestyle ...

Vegan protein is an absolute game-changer in the realm of diet and fitness, particularly for those committed to leading a healthier lifestyle. Now I know what you're thinking— "Where on Earth do I get my protein if I'm not munching on a drumstick or downing a glass of milk?" Trust me, I had the same bewildered expression when I first considered ditching animal products. Fast forward to 2024, and here I am, wholeheartedly advocating for the plant-based way of life. Believe me, it's not just rabbit food and tofu!

Speaking of tofu, yes, it’s a delightful part of the story, but definitely not the whole feast. This guide is designed to be your one-stop destination for all things vegan protein. You’ll not only gain insights but might also have a chuckle or two—like the time I learned the hard way that chickpea flour is not a good substitute for pancake mix. Don't worry, we're in this together, and with this guide, you’ll soon be swapping hilarious kitchen mishaps for culinary triumphs.

Plant-based protein is more accessible and varied than ever before. Honestly, if you’d told me five years ago that I'd be hunting down things like tempeh, quinoa, and chia seeds at the local grocery store, I’d have probably laughed you out of town. But here we are, and thank goodness, because these ingredients are no longer alien concepts but delicious staples in my kitchen. Let's demystify these superfoods and others, shall we?

For those curious but cautious, you'll find everything from the best grocery stores for vegan protein to the magic of meal prepping. Concerned about nutrients? We've got that covered too. Part of my journey involved the fear that I might miss out on essential vitamins and minerals. Spoiler alert: I didn’t. In fact, my energy levels are through the roof, and my skin has never looked better.

Now, I’m not here to preach (okay, maybe just a little), but switching to vegan protein sources was hands-down one of the best decisions I’ve ever made. I mean, who knew that hemp seeds could become a go-to smoothie addition or that I'd be head over heels for lentil-based dishes? If you're still on the fence, our sections on protein-packed recipes and quick and easy snack ideas might just tip the scale.

So sit back, relax, and let's dive deep into the world of vegan protein, nourishment, and endless delicious opportunities. Promise, by the end of this, you'll be buying nutritional yeast by the gallon and telling everyone how much you adore black bean brownies. Let’s get started!

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Spirulina (4 Grams of Protein in One Tablespoon)

plant, soil, leaf, herb, produce, Alright, adding powdered seaweed into your smoothie might sound like a suspicious idea. But if you have heard of spirulina you'll get the hype. Besides the fact that it is incredibly high in protein, it is also a complete amino acid source, and adds 80 percent of your daily iron needs.

Peanut Butter (8 Grams of Protein in 2 Table Spoons)

food, dish, dessert, produce, baked goods, Peanut butter is one of those foods that I could eat all day every day. It goes well with pretty much anything, on bread, in smoothies, with your fruit, in/on/around your cake, there is really no reason not to have peanut butter. Peanut butter for president.

Chickpeas (19 Grams of Protein in 100 Grams)

food, produce, plant, vegetable, dish, Chickpeas are rather great in my opinion, partially because I am obsessed with hummus and falafel. Besides being the main ingredient in the great gift of hummus and falafel, chickpeas can also be used in salads, chili's, curries and many more dishes.

Quinoa (13 Grams of Protein in 100 Grams)

food, crop, produce, grass family, agriculture, Quinoa is a seed-like grain that is way more than just a great source of protein. It is a rich source of magnesium, fiber and antioxidants and it is also gluten free! Quinoa can be used in many different ways; you can cook it and add to your salad, stir-fry it or bake it!

Lentils (9 Grams of Protein in 100 Grams)

produce, plant, crop, food, spice mix, Lentils are a go-to protein of many vegans. It is a great source of protein and fiber, and it is super cheap too. Therefore, it is an ideal solution for those struggling with student life and budgeting. So take my advice and hit the supermarket to get yourself some lentils.

Tofu (8 Grams of Protein in 100 Grams)

food, dairy product, produce, dish, vegetable, Tofu is another great protein source to your list. There is a huge variety of ways to cook and season tofu. From breakfasts, to dinners and deserts, there are thousands recipes you can experiment with. And ever since my recent obsession with PokeBowls tofu is my go-to source of protein.

Edamame (11 Grams of Protein in 100 Grams)

food, produce, vegetable, plant, pea, Back to my obsession with PokeBowls; Edamame is also one of my favorite ingredients to add. Edamame can often be found in Japanese restaurants as a side dish, and boy is that green bean fine. Luckily it is not only found in Japanese restaurants, but also in your local supermarket. Basically, no reason not to add it to your diet.

Chia Seeds (5 Grams in 2 Tablespoons)

food, grass family, produce, crop, whole grain, Besides being rich in protein, chia seeds are a great source of omega-3, which is mostly found in fatty fish. You are vegan though, so no fish for you my friend! Chia seeds are a superfood with many health benefits besides being high in protein. I am talking about magnesium, potassium, dietery fiber and many more of that good stuff.

Tempeh (19 Grams of Protein in 100 Grams)

food, grass family, dessert, breakfast, produce, Tempeh is another source of protein any vegan should know about. It is a fermented form of soy which is rich in probiotics and is easy to digest. From baked dishes to stir-fries and salads, there are a whole lot of options when it comes to tempeh.

Almonds (6 Grams of Protein in a Handful)

food, produce, plant, nuts & seeds, land plant, This delicious nut is associated with many health benefits. It promotes bone health, clear skin, regulates blood pressure and many more. You can add some almonds to your granola, have some almond butter or just have a handful as a healthy snack.

There you go! With these sources of protein you're chances of going extinct like the long-neck-dinosaur are pretty much non existent. Guess you don't need sausages to up your protein intakes after all.

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Great post! Thanks!!!

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