Dealing with cravings is a challenge. Cravings are either a result of a lack of a certain or group of nutrients or an emotional response. Cravings are also different for every individual. Sometimes you crave sweet, sometimes savory or you might crave something specific. One thing I can definitely say is to not turn to synthetic appetite suppressants. Instead, choose from this list of best natural food appetite suppressants and filling low-calorie snacks.
You be surprised at just how often a person thinks they are hungry, but in fact they are slightly dehydrated and their thirst is manifesting itself as hunger. The more hydrated you are, the less cravings you will experience.