Make Drinks a Healthy Part of Your Meal Plan ...

Eliza

Make Drinks a Healthy Part of Your Meal Plan ...
Make Drinks a Healthy Part of Your Meal Plan ...

Many women fail to calculate their liquid calories, which can hinder weight loss and even lead to weight gain. If you regularly drink sugary coffee drinks, soda, sweet tea, sports drinks or chocolate milk, you need to be making sure you account for the fat and calories those beverages contain. Of course, you should also limit the number of calories you get from drinks. Here's how to enjoy your favorite without hindering your health goals.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Read Labels Carefully

https://media.giphy.com/media/gq1srtRlAXlO8/giphy.gif
When you choose a drink, read the nutrition label so you know how many calories, fat grams, how much sugar and etc. that the beverage contains. That way, you can balance the content with the rest of the foods and drinks you consume so that you can stay on track with your healthy eating goals.

Related: Drinks up ...
2

Watch the Sugar

https://media.giphy.com/media/Xv9YdSYOyDm48/giphy.gif
Health care experts strongly encourage you to limit your sugar intake to about 4 teaspoons per day. That pretty much eliminates soda and sports drinks, but even fruit juice is a sneaky sugar bomb. Trade out your sugary choices with unsweet tea or water and you'll be well on your way to a healthy weight and a healthy body.

3

Pay Attention to the Portion Size

https://media.giphy.com/media/lkhqD68EEmDn2/giphy.gif
Often, a bottle of soda or juice contains way more than one serving. If you drink the entire thing, you are likely way overboard on sugar and calories. Make sure you measure out one portion before you guzzle so that you can keep things under control. You can drink as much water as you want to though because it's calorie free.

4

Consider the Salt Too

https://media.giphy.com/media/tr8qAFANmldIc/giphy.gif
Some drinks, such as tomato juice, are incredibly high in salt. Too much can lead to a high blood pressure and heart disease. Don't forget to take into account the amount of salt in a drink before you chug it down.

5

Don't Be Tricked by Diet Drinks

https://media.giphy.com/media/CQm5mYcm6jM0U/giphy.gif
You might think you are being virtuous by reaching for a diet drink instead of the real thing, but that's simply not true. In fact, diet drinks can be just as bad for you. Diet sodas, for example, contain artificial sweeteners, which can do damage to your health too. If you're going to have a soda, make it a very small one, but go for the real thing.

6

Try Flavored Water

https://media.giphy.com/media/S8rLi0YlYYURa/giphy.gif
If you just can't make yourself drink plain water because it's boring, try flavored water. You can get a fruity tasting beverage without any fat or calories. You don't want to make all of your water flavored, but if it helps you get your daily intake quota, don't be afraid to flavor it up sometimes.

7

Milk is a Great Choice for Women

https://media.giphy.com/media/vkEoG8FOPOwVi/giphy.gif
As women, we need plenty of calcium to help keep our bones strong and healthy. Milk is one of the top sources of this vital nutrient. However, experts recommend opting for low-fat versions because it will save you fat and calories while still giving you plenty of calcium, not to mention vitamin D. Go ahead and have the chocolate version once in awhile if it makes you happy!

What's your favorite drink? How to do you include it in a healthy meal plan?

Feedback Junction

Where Thoughts and Opinions Converge

I love cock !!!!!!

Don't go for cow milk because first of all it can give you diabetes I read it from the China study and second of all it takes animal cruelty to make it and third it's not your mom? Well it's not your milk. There are a variety of wide choices of milk you can make like almond milk which has 50% more calcium, rice milk, oat milk, and coconut milk. All natural

I'm a sucker for Coke! I also love chai lattes, green tea, plenty of H2O and Rum!

@Kris Your comment made me laugh. 😂😂😂

Do you mean COKE? COCK connotes something else entirely!

Related Topics

Say Bye to Lemon Water and Hello to Cucumber Water ... 7 Things You Need to Know when Making Smoothies ... This Drinks Menu Will Give You Beautiful Glowing Skin ... How Can You Make the Perfect Cup of Tea Why Everyone is Drinking Tisane Already ... Motivational Water Bottles for Girls Who Hate to Drink  ... addiction to starbucks 17 Items Thatll Help You Make Amazing Party Cocktails ... Low Cal Cocktails for Ladies Losing Weight without Skipping Happy Hour ... Classic Cocktail Recipes Every Woman Should Learn to Create ...

Popular Now