There are many foods that are hailed to be diet foods, but they’re loaded with calories. Some of them do have many health benefits but if you’re watching your calorie count then they’re not the best choices. They can quickly max you out on your daily calorie count. It’s always good to know the calories of what you’re eating.
Nuts are actually very high in calories. Just a handful of them can land you around 200 calories. But they truly do offer you vitamins and minerals your body needs. It’s important to know the best way to eat them. Choose to garnish your salad or yogurt with them instead of munching on them like popcorn. The small serving size is what you really have to pay attention to here.