All Women's Talk

Delicious Ways to Make Every Meal Nutritious for Girls Looking to Eat Healthier ...

By Tara

We have all heard the best way to bring more nutrition into your diet is to eat more fruits and vegetables, and for good reason - it works. But bringing in fruits and veggies is not as easy as just an addition to your day. It could get boring this way. So think outside the box with new healthy recipes, green smoothies and homemade snacks that nourish your body. If you find delicious ways to make your meals more nutritious, you will be happier and healthier. Check out my tips to easily healthify your life in a decadent, delicious way!

1 Variety is the Spice of Life

food, painting, produce, art, flower,If you were to eat your favorite meal every day of the week, regardless of the fact that this is your favorite, you would quickly get bored and grow tired. Our taste buds like change and since variety is the spice of life, it is important to switch it up sometimes! So research healthy recipes and experiment for fun!

2 Eat a More Plant Based Diet

food, produce, berry, plant, fruit,Choose greens and fruits that nourish your body. One simple and effective way to add greens into your day is to make salad the main meal of your day. Add nuts, seeds and fruits to your salad to ramp up the nutrition and power pack your day!

Trendinig Stories

More Stories ...

3 Eat Smart Foods

food, dish, produce, plant, salad,Be smarter than your cravings and eat smart foods that better your body. Eat greens, whole grains and legumes that can help prevent disease, lengthen your life and just make you feel better. You will have tons more energy and more radiant skin as a result of your smart food choices!

4 Start Your Day with a Smoothie

drink, plant, food, smoothie, produce,Pack your greens and some fruits in a smoothie to start your day the right way. Studies show that a healthy breakfast can help you to make better choices the entire day. So start your day smartly with a healthy smoothie!

5 Be Colorful

food, pineapple, produce, fruit, plant,Studies show that is your meals are more colorful with veggies, you will pack more nutrition in and it will taste better. So create healthy meals that are every color of the rainbow. These colorful meals will have plenty of nutrition to just help you feel better.

6 Think outside the Box

food, plant, produce, meal, strawberry,If you are on the go with a crazy busy life, it is not always easy to eat healthy. But get on your phone and research healthy restaurants. Bring along fruit and nuts because they are easily portable for your healthy snacking. And make wise choices to better your health!

7 Harness Happiness

food, meal, picnic, dessert, des,Countless research supports that people that eat better, feel better. So make choices to harness happiness to live the beautiful life you deserve. Every day we get up and make a choice in who we want to be. Choose to make today even better than yesterday. Choose to be happy because you deserve this!

So as you can see delicious does not have to be high in fat and calories, you can be healthy and enjoy wonderful meals to. Just put on your green thinking cap and be ready to think outside the box. I promise you will be so glad that you did because of the incredible results that you can achieve! Are you ready to transform your life?

Please rate this article

Comments

Popular

Related

Recent