You may look at those slim people that seem to have it all. They look like they are effortlessly thin and you wish you could have a fraction of their genes. You exercise tirelessly on the treadmill in hopes for your best shape and then you see those that are amazing enough to just have it all in terms of their figure. Is there a way to enjoy the same? How can you get slim and stay this way for a lifetime? Well with simple tips you can stay slim and fat proof your life! It is all about putting in the effort and making simple, effective and slimming changes that make a difference!
1. Think about What to Add Not Take Away
Look at all the amazing foods you can eat just because you are healthy and stop looking at what you have to give up. If you take this approach and believe it, it will shine through in the way you live your life. You will feel enriched and satisfied rather than deprived!
2. Get Rid of the Cheese
Cheese is both high in fat and cholesterol. And this can do nothing but sabotage your weight loss efforts. So ditch the cheese to slim down and fat proof your life. It is all about making small changes that add up to make a big difference!
3. Ditch the Refined Sugar
Gummy bars, chocolates, and the endless array of sweets may be tempting but they are not worth it. If you want to see incredible results in your body and fat proof your life, you need to ditch the sugar. No ifs, ands or buts!
4. Exercise 6 Days a Week with No Excuses
Make time for your workouts 6 days a week with no excuses. With each workout you need to push yourself so that upon completion you are covered with sweat. And each workout should be for 45 minutes to one hour. If you prioritize your workouts daily, you will fat proof your life and stay slim forever!
5. Stay Active Throughout the Day
Slim people stay lean by moving throughout the day. It is not just about your hour's fitness session per day but moving more. So take walk breaks in the midst of the day, park farther away from the entrance of stores and never take an elevator again. Movement burns calories and betters your health, so get up and get moving!
6. Surround Yourself with Positive People
Make friends with people that are happy. Positive people produce positive results and will help you on your journey to a more enriched life. So make friends with happy people that support your goals. And if they work out, this is a bonus because you may have friends to work out with!
7. Get Plenty of Sleep
Get to bed early and get plenty of sleep each and every day. You will awake feeling more rested, feel less stressed and stay slim. So aim for 7-9 hours of sleep. And did I mention this can help to fat proof your life, since sleep is integral to a proper functioning metabolic rate and can prevent your body from secreting the sleep deprivation hormone, cortisol!
8. Take the Long Way to Get Where You're Going
The more time you spend moving during the day, the more calories you can burn. That's why taking the long way is always a good idea. Park at the end of the lot when you go shopping, use the stairs instead of the elevator or walk the long way when you take Fido for his daily exercise. These extra steps add up to more fat burning and a slimmer you.
9. Stop Eating Processed Foods
Research shows that eating a lot of junky processed foods can mess with your metabolism, altering how your body burns fat. By making the switch to healthy, whole foods, you can increase your fat burn and optimize your nutrient intake. Choose fresh fruits, vegetables and meats. Round them out with low-fat dairy foods and minimally processed whole grains. This eating style amps up your metabolism and blasts fat on a regular basis.
10. Go Ahead and Cheat....once in a While
There's no more sure fire way to cause a total pig out than restricting yourself. Feeling deprived will backfire and leave you shoveling in all those treats you've been skipping for so long. You can still burn fat and indulge in a treat once in a while. Simply knowing that on Sunday, you can enjoy a stack of pancakes at brunch is often enough to keep you on track the rest of the time. So go ahead and build in a cheat day or cheat meal once a week or so to keep you from throwing in the towel. Trust me - it won't make you fat.