The Health Benefits 🤗 of Eating Eggs 🥚 ...

Eggs have just about every nutrient a person could possibly need! They are not only on the breakfast menu, but for lunch and dinner too! What's the big deal? Read on, girlfriend.

1. Weight Loss

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Consumption of eggs may promote weight loss. They keep you full which each being about 80 calories each.

2. Eye Sight

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Eggs contain lutein and zeaxanthin, which are carotenoids, making them good for the eyes.

3. Stroke Prevention

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According to the Mayo Clinic, up to 7 eggs per week prevents some forms of stroke.

4. Pregnancy

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Eggs can prevent birth defects as they contain folate, choline, and selenium, necessary for a healthy baby.

5. Hair and Nails

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Eggs are high in sulfur content, making for healthy hair and nails.

6. Protection of Bones

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Eggs are a source of Vitamin D, essential for calcium absorption and maintenance of bone health.

7. Cancer Reduction

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The antioxidants in eggs may reduce the risk of cancer. Women that consume at least 6 eggs a week, have lower breast cancer risk, by 44%.

8. Convenience

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Studies clearly show that eating up to three whole eggs per day is perfectly safe. Eggs are cheap. Eggs taste delicious. Eggs go with almost everything. There are a million ways to serve eggs, including;

cookinglight.com

bettycrocker.com

bettycrocker.com

I got the inspiration to take on the subject of eggs by watching a YouTube video. I, personally, skip breakfast. However, now, I know all I need are a few eggs and a microwave for myself. I might crack a few eggs, and mix them with oats and diced apple, with a little cinnamon, maybe making some the night before, tucked away in the fridge, using a jar.

Maybe you just might be inspired too by reading this article, which is my hope - just like I needed a YouTube video to point me in the right direction.

Sources

healthline.com

healthdiaries.com

health24.com

huffpost.com

healthfitnessrevolution.com

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