There are many factors in what causes your metabolism to speed up or slow down. If you haven’t been blessed with a speedy metabolism, you could be making some mistakes that get in your way. Metabolism controls your calorie burn, which can either help you lose weight or gain weight. Avoid the following bad habits and you should be able to keep your weight under control and maybe even lose a few pounds.
1. You Don’t do Any Form of Strength Training
Strength training helps you build lean muscle mass, which speeds metabolism and increases your rate of calorie burn. Lifting weights is the obvious choice and most experts suggest adding two or three strength training sessions to your weekly exercise routine. However, yoga, resistance bands and bodyweight moves are additional choices that can help you see results.