Anxiety is something we all deal with from time to time, but some girls suffer from it on a regular basis. If that’s the case for you, it’s definitely important to talk to a mental health professional to be sure you can manage the condition. In conjunction with medications and therapy, if they are appropriate for you, certain foods can help you get a handle on your anxiety. Adding them to your meal plan is a great idea, but they should never replace anything your doctor prescribes.
1. Sip Some Kefir Every Day
Kefir is a fermented product that is similar to yogurt, but has a thinner consistency. The probiotics in kefir help balance your gut bacteria, which can ease anxiety. Research shows that your body holds a large amount of the hormone serotonin in your gut so keeping it healthy and functioning is one great way to control anxiety symptoms.