7 Foods Girls with Anxiety πŸ˜– Should Be Eating 🍽 to Help Them Deal πŸ˜₯ ...

Anxiety is something we all deal with from time to time, but some girls suffer from it on a regular basis. If that’s the case for you, it’s definitely important to talk to a mental health professional to be sure you can manage the condition. In conjunction with medications and therapy, if they are appropriate for you, certain foods can help you get a handle on your anxiety. Adding them to your meal plan is a great idea, but they should never replace anything your doctor prescribes.

1. Sip Some Kefir Every Day

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Kefir is a fermented product that is similar to yogurt, but has a thinner consistency. The probiotics in kefir help balance your gut bacteria, which can ease anxiety. Research shows that your body holds a large amount of the hormone serotonin in your gut so keeping it healthy and functioning is one great way to control anxiety symptoms.

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