Anxiety is something we all deal with from time to time, but some girls suffer from it on a regular basis. If that’s the case for you, it’s definitely important to talk to a mental health professional to be sure you can manage the condition. In conjunction with medications and therapy, if they are appropriate for you, certain foods can help you get a handle on your anxiety. Adding them to your meal plan is a great idea, but they should never replace anything your doctor prescribes.
Kefir is a fermented product that is similar to yogurt, but has a thinner consistency. The probiotics in kefir help balance your gut bacteria, which can ease anxiety. Research shows that your body holds a large amount of the hormone serotonin in your gut so keeping it healthy and functioning is one great way to control anxiety symptoms.
Chamomile has soothing and relaxing properties and the simple act of preparing a mug of tea and drinking it can really help ease anxiety. Chamomile also has natural anti-anxiety properties so sipping it on a regular basis can help you see some benefits in just a few weeks.
Oysters are a prime source of zinc and research shows that an imbalance in your zinc levels can cause anxiety to flare. When you eat zinc, it helps balance the ratio of zinc to copper. Too much copper and not enough zinc is when you might experience symptoms so upping your intake of zinc can really help. This promotes a healthy adaptation to stressful situations so have a plate of oysters on the half shell today.
Don’t you just love the creamy flavorful flesh of a ripe avocado? It’s definitely one of my favorite foods! Turns out avocados are a great choice if you suffer from anxiety. They contain potassium, which helps keep your blood pressure under control and the healthy fats help keep your brain functioning properly. A half avocado sprinkled with salt and pepper is one of my favorite snacks!
There’s a certain gourmet factor to asparagus, but it’s really easy to prepare and tastes great too. In addition to that, asparagus is packed with folic acid, a nutrient that helps optimize neurotransmitter function, something that can help ease anxiety and keep it from flaring.
Dark chocolate is a healthy option for just about anyone. It’s packed with antioxidants that protect all manners of your health. Research shows that people who eat about an ounce of dark chocolate per day have lower stress levels and feel calmer overall. Whatever excuse you need to eat chocolate, go for it!
Salmon contains omega-3 fatty acids, which several studies have shown reduce anxiety and stress. Salmon is one of your best choices and can be prepared in a variety of healthy ways. If you can’t stand fish, grass fed beef is a great alternative. These meats work by controlling the stress hormone, cortisol and fight inflammation in your body that can lead to all sorts of conditions, anxiety included.
Grabbing a handful of blueberries everyday will help fight your anxiety. Packed full of vitamin C (which your body needs under stress to rebuild cells) as well as antioxidants, you can't go wrong with this choice. Plain, frozen, or throw in some Greek yogurt for an extra something.
A tried and true home remedy for restlessness and fidgetiness, a glass of warm milk before bed has been linked to calming you because the protein lactium lowers blood pressure, while the high potassium content relieves stress related muscle spasms.
Need to relieve some stress in a pinch? Grab some almonds! Packed with Vitamins B12 and E, these help strengthen your immune system during times of stress. All you need is a quarter cup a day to keep you feeling great.
Which of these foods do you love? What else do you do to control your anxiety?
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