7 Plant-Based Waters for Girls Who Want to Stay Healthy and Hydrated ...


7 Plant-Based Waters for Girls Who Want to Stay Healthy and Hydrated ...
7 Plant-Based Waters for Girls Who Want to Stay Healthy and Hydrated ...

You know that you should be drinking plenty of fluids to keep your body hydrated. Dehydration can be a scary thing and can land you in the hospital, so it doesn’t pay to mess around with it. If you’re just not the plain water type of girl, you might love a plant-based water. There are several options to choose from and they will pump your body full of moisture and some of them will even boost your nutrient intake at the same time.

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Artichoke Water

Don’t worry – it doesn’t taste like an artichoke. The water from the artichoke often comes flavored with other fruits and veggies so it has a pleasing sweet taste. It’s rich in antioxidants that help keep you healthy while also staving off dehydration. You also get small amounts of fiber and potassium, making this a great choice post-workout.


Interestingly, artichoke water is a fairly new addition to the health scene but it's gaining fans quickly thanks to its unexpected benefits. Apart from its hydrating properties, it can be a boon for your liver, supporting detoxification. Plus, if you're someone who's mindful about calories, it's a low-calorie alternative to some sweetened beverages. Just imagine reaping benefits from something that feels indulgent but is actually good for you – that's the charm of this unique beverage!


Aloe Vera Water

You probably know that you can use the leaves of the aloe vera plant to quell the pain and inflammation of a burn. Did you know that you can also drink the water from the plant? Experts say that the water contains more than 75 nutrients, including a whole host of vitamins and minerals that keep your entire body healthy and strong. Not to mention you won’t be thirsty anymore either.


Aloe vera water is not just a refreshing drink but also a treasure trove for those pursuing wellness. It's brimming with plant compounds known as phytonutrients that support your immune system. This powerhouse beverage hydrates deeply, a godsend for those looking to nurture their skin from the inside out. With detoxifying properties, it's thought to gently cleanse your digestive system, echoing the plant's soothing external benefits. Even with all these perks, it’s light on calories, well-suited for weight-conscious hydration lovers. Just remember to choose the pure, decolorized, and organic versions to avoid consuming aloe latex, which can be harmful.


Maple Water

This water comes when sap from the maple tree is boiled. It has a slightly sweet flavor that makes it ideal for people who can’t stand plain water. It’s also rich in nutrients that are important for your muscles and heart. Research shows that maple water can be effective for recovery after exercise. Give a shot and see if you feel any different after your regular workout.


Unlike coconut or almond water, maple water is a more sustainable choice since it's harvested from mature trees that aren't harmed in the process. It's a natural hydrator full of electrolytes and half the sugar of coconut water. Maple water also contains antioxidants and minerals like manganese, which supports bone health and metabolism. So not only does it help you stay hydrated, but it also nourishes your body from the inside out. It’s a perfect drink to refresh your mornings or to savor during a relaxing evening. Give your hydration a wholesome twist with this plant-powered beverage.


Cactus Water

If you were stranded out in the desert, you could survive on the water in a cactus. Even if you’re safe at home you can drink cactus water. This type of plant water contains antioxidants, calcium and magnesium. Experts say it’s the perfect hangover cure and it’s also good for a detox. The water is generally a bit sweet so it’s palatable for most people.


Cactus water isn't just a survivalist's dream; it's becoming a trendy beverage in health circles. Rich with tannins, which are generally believed to help with inflammation and viruses, it's a go-to for those who aim to nurture their bodies naturally. Plus, it's low in calories and sugar compared to some other natural drinks, which is fantastic for hydration without the guilt. As it gains popularity, more and more cafes and health stores are stocking this desert nectar. So, whether it's post-yoga refreshment or a morning-after remedy, indulging in this succulent sip might just be your new best habit.


Coconut Water

Perhaps the most common of the plant-based waters, coconut water is easy to find and is great for drinking after you exercise. It has a pleasing flavor that makes it a top pick by many athletes. It also contains antioxidants and other nutrients that boost health while preventing dehydration. Look for coconut water at virtually any grocery store and some convenience stores.


Coconut water is nature's sports drink, offering a lower calorie alternative to many commercial electrolyte beverages. It's packed with potassium, which is essential for proper muscle function and can help prevent cramps during or after a workout. Furthermore, its natural sugars offer a quick energy boost without the artificial additives found in other drinks. Its hydrating properties are not only beneficial for physical activity but also for maintaining a healthy complexion, as hydration is key to supple, glowing skin. Remember to choose the unsweetened versions to avoid unnecessary added sugars. Enjoy it chilled for a refreshing and revitalizing experience.


Birch Water

This water comes from the sap of the birch tree, so it has a touch of sweetness in it. In addition, it contains small amounts of calcium, iron, zinc, potassium and magnesium. This type of plant water may not be as easy to find as some of the others, but if you can get your hands on it, it’s definitely worth a try. You can’t rely on it to meet all your nutrient needs, but it certainly contributes.


Birch water is also hailed for its detoxifying effects, as it can help flush out toxins from the body. Traditional folklore suggests that drinking this natural elixir in the spring, when the sap is most abundant, may boost overall vitality. Whether you sip it after a yoga session or include it in your morning ritual, its subtly sweet taste is refreshing and can be a pleasant alternative to plain water. Just remember, while it's a lovely supplement to your hydration habits, maintaining a balanced diet is key.


Watermelon Water

Watermelon is more than 90% water, so it makes sense that harvesting that liquid would taste good and be hydrating. This type of water is a mix between water and juice, but it has an awesome flavor that is perfect for cooling down after exercise. Watermelon water is also great for increasing your intake of vitamins A and C.

Have you ever tried any of these plant-based waters? Which one are you dying to try next?

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You learn every day great

That's right! @ peony blue

This is beautiful , thank you

You could also do pineapple water

Thanks for sharing

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