Eating more healthily is a jolly good New Year’s Resolution for 2019 (and any year). Eating better and eating well has a positive impact on your all round health and well-being. It’s not about losing weight (that’s a different resolution altogether). It’s about getting the best nutritional value from your food and giving your body what it needs. If you want to eat better in 2019 here’s what you can do:
1. Begin Your Day with a Healthy Breakfast
The right breakfast kick starts your metabolism and keeps you fuller for longer. And, according to recent studies, eating a healthy breakfast that includes plenty of protein and is high in fiber helps people to sustain weight loss and manage their weight far better than NOT eating breakfast at all.