Knowing why peanut butter is good for you is great if you've been avoiding it. You may have heard that peanut butter is too fatty to be a healthy choice, but the opposite is actually true. Peanut butter is packed with healthy fats and protein that satisfy your appetite and boost your health at the same time.
People in the United States love their peanut butter! National Peanut Butter Day is January 24th. However, the process of making peanut butter was actually started in Canada in 1884. People all over the world eat peanut butter and it's time you add it to your meal plan too. Here's why peanut butter is good for you.
1. Loaded with Nutrients
Whether smooth or chunky, peanut butter is a rich source of calcium, iron, zinc, selenium, manganese, copper, potassium, B-vitamins, fiber, MUFAs, resveratrol, and vitamin E. I bet you're not wondering why peanut butter is good for you anymore, are you?
2. Aids in Weight Loss
All those nutrients are great, but did you know that peanut butter can help you lose weight. Because it's so high in fiber and protein, it satisfies your appetite for long periods of time, helping prevent you from overeating. Although peanut butter contains 180 to 210 calories per serving, the benefits are feeling full and cravings taken care of. This is all thanks to the 2 g of fiber and 8 g of protein.
3. Regulates Blood Sugar
Peanut butter is good in the mid-morning and afternoon to regulate blood sugar and get rid of yucky appetite urges. A tablespoon is all you need.
4. It's Versatile
There are so many ways to eat peanut butter, so you're sure to find what works for you. Try any of the following ideas:
- Spread peanut butter on a banana.
- Dip celery stalks in peanut butter.
- Smear peanut butter on whole grain bread, toast or an English muffin.
- Try it on saltines or whole wheat crackers.
- Eat it on a rice cake.
- Lick it right off of the spoon!
- Use peanut butter in homemade protein balls or granola bars.
- Swirl it into oatmeal or smoothies.
Peanut butter is a total winner. It's inexpensive, healthy and convenient. Put it on your grocery list today!