Whether you want to know how to stop binge eating at night or whether you want to stop binge eating altogether and lose weight, these simple ways will let you do just that.
For most women stopping compulsive eating boils down to 2 or 3 tricks that work perfectly for their body. Choose from the list below things that will stop you from binge eating for good:
1. Use Salad Plates so Your Meals Look Bigger - Go Extreme and Use a Saucer, if It is between Your Regular Meals
One of the ways to control binge eating is to limit portion sizes. The best way to do that is to fool your mind into thinking you are eating a lot more than you actually are. To do that, just use smaller plates! The same food portion looks a lot bigger on smaller plates than on bigger ones. Using smaller plates or bowls will definitely force you into eating less, put the food away, to avoid going back and binge eating on those tacos.