7 Surprising Vegan Groceries ...


Some of us wish we could be vegan but feel like it's too hard to find foods to eat, which makes this list of surprising vegan groceries so great! You can make more vegan choices at your local grocery store without even trying! It's no secret that a vegan or vegetarian diet can do wonders for your health as well as aid in weight loss, so why wouldn't you want to make more vegan choices? The best part is that you've probably already been eating most of these items already without even knowing! Here are 7 surprising vegan groceries to put in your cart.

1. Oreos

This was the one that shocked me most, which is why it's first on this list of surprising vegan groceries! How is it that a cookie made up of chocolate and cream doesn't have any milk products in it? For years, Oreos did contain lard and whey, which is the liquid leftover after milk has been curdled and strained. However, now the filling in Oreos that we love so much is made with a blend of vegetable oils! I must warn you though that Oreo recipes differ from country to country. Whey and lard are still commonly used in other countries, so before eating an Oreo outside of the US, make sure to read the ingredients!

Old El Paso Fat-Free Refried Beans
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