8 Restaurants with Weight Watchers-Approved Menus ...


8 Restaurants with Weight Watchers-Approved Menus ...
8 Restaurants with Weight Watchers-Approved Menus ...

If you've ever tried Weight Watchers to help you diet, then you know how remarkably easy it is to use, and how marvelously successful it can make you feel. Not only can you use the program while you're preparing meals at home, or by choosing their tasty pre-made entrees, did you know you can also eat at a range of chain restaurants? That's right! Most national chains have a special menu, making them Weight Watcher-Approved Restaurants. You can often find an entree, or an appetizer, or even a dessert to match your craving, all within a reasonable point range, often stated right there on the menu! Does your favorite chain make the grade? Keep reading! Here are 7 popular restaurants with Weight Watchers-approved menus.

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With items on their “Fit and Fabulous” menu in the 5 to 12 point range, it's no wonder Applebee's tops my list of restaurants with Weight Watchers-approved menus. I especially love the Veggie Quesadilla for 7 points.. and look! They even have desserts!


Applebee's is an American casual dining restaurant chain that offers a range of dishes, including steaks, burgers, seafood, and pasta. The restaurant is committed to providing customers with healthier options, and their “Fit and Fabulous” menu is specifically designed for those following the Weight Watchers diet. The menu features dishes with points ranging from 5 to 12, making it easy to stay within your daily points allowance.

A popular dish on the menu is the Veggie Quesadilla, which is just 7 points. This dish consists of grilled vegetables, melted cheese, and a side of salsa and sour cream. For those looking for a lighter option, there is the Grilled Chicken Breast, which is only 5 points. For something a bit more indulgent, the SkinnyLicious Grilled Chicken and Broccoli Alfredo is a great choice at 12 points.

Applebee's also has a selection of desserts that are Weight Watchers-approved. The Chocolate Lava Cake is a rich and decadent treat that is just 6 points. There is also the Strawberry Cheesecake Dessert Shooter, which is a single-serving cheesecake topped with fresh strawberries and a graham cracker crust, and it is only 5 points.



While Chili's only offers 6 Weight Watchers-approved entrees, and three desserts, it's still a good choice, because there's a Chili's almost everywhere across the U.S., so they're convenient and easy to find. No excuses for breaking your diet while traveling, right?


Chili's is a great choice for those following a Weight Watchers diet, as it offers six entrees and three desserts that have been approved by Weight Watchers. Additionally, Chili's is widely available across the United States, making it a convenient option for those looking for a healthy meal on the go.

Chili's menu also includes a variety of salads, soups, and appetizers that are suitable for a Weight Watchers diet. The restaurant also offers lighter versions of some of their classic dishes, such as the Grilled Chicken Sandwich and the Grilled Chicken Salad.

Chili's also offers a variety of drinks and beverages that are low in calories and sugar. These include unsweetened iced tea, diet soda, and water. Additionally, Chili's has a selection of zero-point alcoholic beverages, such as light beer and wine.

Chili's also offers a variety of sides that are suitable for a Weight Watchers diet. These include steamed vegetables, steamed rice, and mashed potatoes.

Chili's is also a great option for vegetarians, as they offer several vegetarian-friendly dishes, such as the Veggie Burger and the Vegetarian Fajita Plate.

Frequently asked questions

Oh, there are quite a few! Chains like Applebee's, Chipotle, and even Olive Garden have options that fit well with Weight Watchers. Some places even have dishes specifically marked for points!

Believe it or not, yes! Places like Subway and Chick-fil-A have options that won't blow your points. It just takes a bit of planning and knowing what to choose.

Not really! With more and more people looking for healthier options, a lot of restaurants are adding Weight Watchers-friendly dishes to their menus. Plus, you can always check the menu online beforehand.

Look for grilled options, lots of veggies, and skip the heavy sauces. Most places will also offer substitutions, like a side salad instead of fries. Simple swaps can save you a ton of points!

Yes, they do! Luna Grill actually has a pretty extensive menu with lots of WW-friendly options. You can usually find the point values online or ask at the restaurant.


Dairy Queen

Did you know Dairy Queen has more than two dozen Weight Watchers-approved frozen treats, some that only use one point? How amazing is that? Feel free to indulge a little, even in winter. Yum!


Dairy Queen is a popular fast-food chain that has been around since 1940. It is known for its ice cream and other frozen treats. Now, Dairy Queen has more than two dozen Weight Watchers-approved frozen treats, some that only use one point. This means that you can indulge in your favorite ice cream without feeling guilty.

Dairy Queen offers a variety of Weight Watchers-approved frozen treats, including ice cream, sundaes, ice cream cakes, and Blizzard treats. The Weight Watchers points range from one to five, depending on the treat. Dairy Queen also offers lighter options, such as the DQ Fudge Bar, which has only one point.

In addition to Weight Watchers-approved treats, Dairy Queen also offers healthier options. The chain has salads, grilled chicken sandwiches, and a variety of other items that are low in fat and calories.


El Pollo Loco

I'm fairly certain that, though this Weight Watchers-approved restaurant is only on the west coast, they have some of the lowest point food choices, and it's the most delicious. For example, their garden salad requires zero points, and their tasty Spanish rice only three! Lunch!


El Pollo Loco is a fast-food restaurant chain that is popular on the west coast of the United States. The restaurant is a great option for those looking to stay on track with their Weight Watchers program. El Pollo Loco offers a variety of menu items that are approved by Weight Watchers, including salads, entrees, sides, and even desserts.

The salads at El Pollo Loco are a great option for Weight Watchers members. Their garden salad requires zero points, making it a great, guilt-free choice. The salads are made with fresh ingredients and topped with flavorful dressings.

Entrees at El Pollo Loco can also be a great option for those looking to stay within their Weight Watchers points. Some of the entrees that are Weight Watchers approved include the grilled chicken burrito, the chicken enchilada plate, and the grilled chicken tacos. All of these entrees are made with fresh ingredients and are full of flavor.


Krispy Kreme

My diet weakness is donuts, so I'm thrilled to see Krispy Kreme is a Weight Watchers-approved restaurant. They have lots of pastry choices worth only 4 or 5 points, so I won't feel guilty indulging once in a while.


Krispy Kreme is a popular chain of donut shops that has been around since 1937. They offer a wide variety of donuts, including the original glazed donut, as well as several other flavors. Additionally, they also have a selection of coffee drinks, breakfast sandwiches, and other treats.

For those looking to watch their weight, Krispy Kreme is a great option. They offer a variety of treats that are approved by Weight Watchers, with most of their pastries coming in at 4 or 5 points. This means you can indulge in a donut without feeling guilty, as long as you don’t overdo it.

Krispy Kreme also offers a loyalty program, where customers can earn points with every purchase. These points can be redeemed for rewards such as free donuts, discounts, and exclusive offers.

Krispy Kreme also offers catering services, making it easy to order donuts for special events or office meetings. They have a wide variety of donut boxes to choose from, including the popular dozen box and the signature dozen box.


Olive Garden

One of my favorite lunches of all time is the Olive Garden minestrone and a bread stick, which will cost me only 5 points altogether. It's the ultimate comfort food, without wrecking your diet.


Olive Garden is the perfect place to go if you're looking for a Weight Watchers-approved meal. Their minestrone soup is a delicious and nutritious choice, and comes with a single breadstick for only 5 points. It's a great way to get a comforting meal without going over your daily points limit.

The minestrone soup is made with a vegetable-based broth and includes a variety of vegetables like carrots, celery, tomatoes, and onions. It also includes beans, pasta, and herbs, making it a filling and flavorful choice. The breadstick is made with enriched wheat flour and is a great source of fiber.

The Olive Garden also offers other Weight Watchers-approved options, such as the grilled chicken Caesar salad for 7 points, the grilled chicken and shrimp for 6 points, the grilled vegetable and cheese pizza for 8 points, and the grilled salmon with lemon butter sauce for 7 points. All of these options are delicious and nutritious, so you can enjoy a great meal without going over your daily points limit.


Red Lobster

Seafood lovers, rejoice! Red Lobster also makes the list of nationwide chains that are Weight Watchers-approved restaurants. They have literally DOZENS of lunch and dinner choices that require less than 10 points, including my favorite, the Norwegian salmon.


Red Lobster is a nationwide chain of seafood restaurants that is Weight Watchers-approved. With dozens of lunch and dinner options that are under 10 points, it is a great option for anyone looking for a healthier alternative to their favorite seafood dishes.

The menu at Red Lobster includes a wide variety of seafood dishes, from grilled salmon to shrimp scampi. There are also lighter options such as salads and soups. Additionally, Red Lobster offers a wide selection of desserts, such as their signature cheesecake.

Red Lobster also offers a variety of meal combinations that are under 10 points. These include the 2-Course Seafood Feast, which includes a choice of soup or salad and a main entrée. Other combinations include the 3-Course Feast, which includes a choice of soup or salad, an entrée, and a dessert.

The Weight Watchers-approved menu at Red Lobster also includes a variety of appetizers, such as calamari and crab cakes. Additionally, there are several sides that are low in points, such as steamed broccoli and mashed potatoes.


TGI Friday's

Celebrate the impending weekend any day of the week, without ruining your diet, at TGI Friday's. They have nearly two dozen menu choices under 10 points, and without exception, all of them are tasty. No one would even guess you were dieting.

With so many Weight Watchers-approved restaurants, there's no excuse to plead “dieting!” when your friends want to meet up for lunch or dinner! Which of these national chains do you like best, and which Weight Watchers-approved entrees are your favorites? Please share!

Feedback Junction

Where Thoughts and Opinions Converge

Where can you find the WW approved menu items? I am a paid subscriber to WW - is it online? Thanks!

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