So you may have had one bowl 🍲 of chicken 🐥 and rice 🍚 casserole too many. It isn't the end of the world. How you handle the day 🌞 after is what really counts 👊.

That'll only make you feel worse, not to mention hangry. Eat something light, simple and full of fiber.

The key 🔑 to debloating/beating a food 🍡 hangover is eating fiber-rich fruits 🍎. Not only are they easy to digest, they'll help settle your stomach.

Even though you're totally full and don't think you have any room left in your stomach 🤢, drinking water will actually make you feel a lot better. It'll keep you hydrated and help your body digest better. Also, TMI time: It'll stop 🙅 you from hugging the toilet 🚽 or being constipated.

Keep your fatigue at bay by getting your blood pumping. Sweating it out at the gym 💪 or at home will release toxins and make you feel less bloated.

Now that you're wide awake, taking a walk will do wonders for your food 🍝 coma. Whether you walk for an hour or twenty minutes, it'll speed up digestion and stop 🙅 you from getting heartburn. Sounds like a win-win situation to us 👍!

If you're not in the mood for running 🏃 or hitting those weights, simply doing yoga can make a huge difference in how you feel.

Activated charcoal acts as a detox and cleanser, clears your body of toxins. If you can ignore the strong 🤢✊ taste, that is.

Skip ⏩ the fatty foods. Instead, go for a green 🌱 and grainy meal. Sticking to a well balanced diet 👍 the day after foodmaggedon 🍱 will compliment your metabolism.

Not only are both teas ridiculously easy to brew, they're great 👌 for bloating and indigestion. Trust us, they'll give you the kick you need to tackle the day.