Food is something that we can’t go without, but what are the best foods for women's health? Food is a daily need that fuels your minds and body. But when you fill your body with the wrong foods, this is when things go haywire. As women, we must focus on the foods that will help us beat cramps, get glowing skin, rid us of wrinkles and so on. At the end of the day, you control what you put into your body and each can be a tool in your health maintenance toolbox.
You can never go wrong with improving your diet. Food plays a major part, not only with your body, but also your mind. Making some simple changes to your diet can be the key to being healthier and happier. Try replacing junk food with some healthier alternatives. It may be hard at first, but once you get motivated, you will be happy you did it. So here are the top 10 best foods for women's health.
One of the best foods for women's health is salmon. Salmon contains super health activating powers, such as omega- 3 fatty acids. It acts as an anti-inflammatory and can help reduce the risk of heart disease and lower the risk of arthritis. In addition, when seasoned properly, salmon is super tasty and won’t make you feel sluggish. It's also a great source of protein, is high in B Vitamins and is a good source of potassium and selenium. Salmon may also help with weight control. If this hasn’t convinced you to eat more salmon, then I don’t know what will.
Protecting your most vital organ is as easy as adding some walnuts to your diet. This heart-shaped nut is filled with antioxidants and omegs-3 fatty acids that can help keep you healthy and hearty. Eating two ounces a day can considerably improve blood flow to and from the heart in just eight weeks. It can also help delay the development of breast cancer. Walnuts are a great snack to pack for work, and best of all, they are also tasty.
You know that they say…an apple a day keeps the doctor away. One of the best foods women should be adding to their diet is apples. Apples are one of the foods most effective at reducing the risk of death from coronary heart disease. Apples are also rich in dietary fiber and reduce the risk of developing cancer, heart disease, and diabetes. Apples contain Vitamin C, which plays a role in making collagen. Collagen is needed to aid in wound curing and maintaining your skins healthiness.
Beans a prime source of protein and are high in fiber and iron, which is essential for maintaining a healthy diet. Beans are great as they can be added to salads, quinoa, and even rice. So you really have no excuse when it comes to adding beans to your meal plan. Beans are also high in magnesium and potassium. Lastly, they help with weight management.
Shrimp is great since it boosts brainpower. Shrimp acts as brain food and helps with cognitive function. Shrimp can also help lower your risk of breast cancer. Shrimp provides key nutrients such as protein and is low in calories. Lastly, shrimp also contain antioxidants that help reduce inflammation, which is helps fight disease and aging.
By adding these five foods to your diet, you’ll be sure to feel and see a difference in your health. Enjoy!