This is one of the easier deficiencies to overcome without needing to take supplements. However women do need a higher level of iron than the opposite sex because of the blood we lose during that time of the month. Foods such as sunflower seeds, beans, chickpeas, dried fruit, chia seeds, linseed, and cashews have a higher level of iron. Consuming enough iron can also usually help with some unwanted cramps.

OMEGA-3 Fatty Acids
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