7. Go Slowly Instead of All at Once

Go Slowly Instead of All at Once

Many diet experts recommend easing into the vegan way of eating, rather than just going all out all at once. This allows you to get used to the style of eating and learn more about what you can and can’t have without the frustration that comes with trying to change everything all at once. If you need help, a licensed nutritionist can give you shopping advice and help you create a menu.

Watch Your Sources of Protein
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