2. They Aren’t All Safe

Many juice cleanse diets out there are very unsafe. Some don’t contain enough calories in the juices that are either recommended or shipped to you if they are pre-made. Your body needs calories during a juice fast, and since there is no fiber in juice, enough calories will ensure your blood sugar levels are stable. Check to make sure the juices have substantial calories or you’ll be sick and suffer a low metabolism without sufficient nutrition. Remember calories equal fuel. Give your body the fuel it needs.

Many Are a Scam
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