7. Never Go Shopping Hungry

Never, ever go food shopping while your belly is rumbling. If you head to the store with your appetite high, you can set yourself up for sabotage.

It is much easier to fall off your plan if you are hungry so have a salad before you go shopping. And shop with confidence because you are full and knowledgeable so go ahead and make the best food choices!

So fit girl now that you have a guide to grocery shop the healthy way, head to the store with a list and plan to navigate so you make the best choices for your life!

Explore more ...