7. Eat Healthy Fats

Now, let’s talk about adding some fat to your diet to maximize your calories. Your body wants healthy fats just as much as it wants veggies, I promise! Stop fearing fats, and start eating more healthy fats. Sure, you need to watch portion sizes, but because healthy fats are so satisfying and filling, your body knows when it needs to stop. Just be sure to eat your healthy fats with some form of protein, produce, or a 100% whole grain like rolled oats or quinoa.

Add fats like nuts, seeds, avocados, coconut, coconut butter, almond butter, small amounts of olive oil, and also coconut oil. These fats are amazing for you, as are the fats from wild fish and organic eggs.

I focus on these tips for maximizing my calories, and my weight stays steady and I never go hungry! I eat all day long and feel great, without the need to count anything. Besides, I’d much rather eat this way and never think about my calories, than eat processed foods and junk foods and always be hungry. What about you? What do you think? Do you have a tip to maximize your calories?

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