2. Antioxidants

Antioxidants are vital for fighting off much of the bad stuff going on in your body, and you can receive more than the usual dose if you eat things like kale, carrots, tomatoes and sweet potatoes, as well as all of the β€˜superfood’ berries that you may have heard a lot about in recent years. The carotenoids and antioxidants are particularly effective at boosting your mood in a short time. Antioxidants also boost your immune system, improve skin and hair. When you feel healthy and you look good, you feel better.

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