4. Eat Protein at Every Meal


Every meal kicks your metabolism into gear in some way, but protein is the best and most efficient at getting your metabolism running strong.

You can get your body using its nutrients and calories most efficiently when you kick start them with protein.

Plus, you need the amino acids in protein for a host of body functions, including building muscle. By the way, the more muscle you have on your body, the more calories you’ll burn. Even while resting, muscles are burning calories – while the fat on your body just sits there being… fat.

Pay Attention to Your Body’s Trends
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