There are many types of vegetables that you can incorporate into this diet that contain diverse types of vitamins that are great for the body. Some examples include vitamin C which can be found in cabbage, bell peppers, spinach, squash and tomatoes. Vitamin A can be found in lettuce, carrots, and sweet potatoes. Calcium can be found in soybeans, spinach and peas. There are many more that can be utilized, including several types of beans, fruits, and vegetables. Research and review what foods you like to enjoy and see the benefits that they provide!
Choose your strategies when dieting. Research and review what is a good fit for you. The Mediterranean diet should never make you feel restricted in what you eat. It provides you with a variety of foods and recipes that you can prepare and enjoy!