3. Move Every Single Day

Some people say you don’t need to exercise each day, but I believe everyone needs to move each day, even if it’s just a 30 minute walk, which is great! This stokes the metabolism, and it keeps your lymph fluid moving more than just sitting does.

Your lymph is one of your most precious assets to staying healthy. It keeps toxins out of your body and keeps inflammation from setting in. By activating the lymph fluid in your body, you stay youthful, you feel better, and you even sleep better. This is key to staying healthy and lean for life. Moving just a little during the day burns calories even while you’re sitting. Move more, sit less.

Avoid High Fat Dairy
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