5. Don’t Eat Garbage

No I don’t mean garbage as in food out of a dumpster!2

I mean garbage as in processed foods that claim to be healthy or junk food.

Quit trying to think you can just eat diet products all day, like packaged bars and shakes, and lose weight.

If you’re looking to gain weight, don’t eat cheeseburgers and pizza.

When you eat healthy foods that are balanced in their nutritional makeup, your body will naturally find its happy weight.

Refocus Your Efforts
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