3. Make Your Fridge Motivational

My fridge wears the motto β€œfridge pickers wear bigger knickers”.

Stick motivational messages on the front of your fridge to make you stop and think before you open the door.

Use magnetic letters, stick up your favourite quote or mantra or pictures of someone who inspires you.

If you want to lose weight for a specific reason, stick up a photo to remind you.

Create a New Habit
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