3. Make Sure You Have Enough Fat in Your Diet

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As you are creating all your healthy recipes it is not uncommon to drop weight and for most vegans this weight is a substantial amount.

After all most vegan are running on plants alone.

But it is important to ensure you are getting adequate fat in your diet.

You can do so by enjoying peanut butter, nuts and seeds.

This will help you to stay vegan without feeling deprived!

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