4. Switch up Your Visuals

Sometimes it can be as simple as mind over matter!

The cute bowl of sugar might be attractive next to your coffee maker, but its presence is only ever going to be a temptation for you.

Stash things like this out sight so that those who regularly use them can still get them, but you don’t have to be faced with the battle of resisting every time you put the kettle on!

Moderation
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