3. Use Fruit as a Natural Sweetener

You should really get in to the habit of using real pieces of fruit and some spices to flavour things like drinks and yogurts, because the truth is that many "fruit flavoured" products tend to use syrups to achieve their desired effect.

Rather than buying a yogurt with a fashionable bottom fruit layer, simply combine some natural yogurt with fresh fruits to achieve the same taste with no added sugar!

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