2. Be Careful of Junk Food

Be Careful of Junk Food

Yes, white bread, pasta and donuts can all be vegan, but that doesn’t necessarily mean they are healthy choices.

All have refined carbs, which aren’t good for your body.

When you give up animal products, make sure you’re replacing them with healthy options, such as whole grains, fruits, veggies and perhaps some tofu or other meat substitutes.

Watch Your Iron Intake