2. GOOD if YOU HAVE INSOMNIA

If you eat a huge meal before going to bed, you probably will not be able to fall asleep the whole night.

But, on the other hand, if you go to bed with an empty stomach, you will not be able to fall asleep too.

So the question is, what should I do?

You need to eat something healthy and easy to digest.2

Choose complex carbohydrates instead of protein and do not eat foods rich in caffeine.

Instead, choose foods that contain tryptophan and melatonin such as cherries and dairy products, because they can bring back sleep.

Who would reject milk and cookies before going to bed?

BAD for PEOPLE WHO SUFFER from ASTHMA
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