3. Condiments Could do You in

Condiments are something you probably add to your plate without really thinking about their health consequences.

However, some of them are absolutely loaded with sodium and should be eaten in very small amounts or not at all.

This includes bottled barbecue sauce, ketchup and soy sauce, in addition to several others.

Read labels and consider making your own condiments to save yourself some salt.

You Should Never Eat Frozen Dinners
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