3. Turmeric


Turmeric is used in several kinds of ethnic cooking and is a primary ingredient in curry.

Itโ€™s the spice that gives it that delicious yellow color.

Extensive medical research finds that turmeric helps inhibit fat formation, which can help you control your weight.

If you donโ€™t like curry, try turmeric sprinkled on baked potato wedges or a cooked steak.


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