3. Turmeric

Turmeric

Turmeric is used in several kinds of ethnic cooking and is a primary ingredient in curry.

It’s the spice that gives it that delicious yellow color.

Extensive medical research finds that turmeric helps inhibit fat formation, which can help you control your weight.

If you don’t like curry, try turmeric sprinkled on baked potato wedges or a cooked steak.

Yum!

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