4. Potatoes Build Strong, Healthy Bones

dish, food, meal, breakfast, cuisine,

Who knew that something besides milk could be so good for your bones?

Turns out potatoes contain several nutrients that promote a strong skeleton.

That includes magnesium, phosphorous, iron, calcium and zinc.2

Keeping your bones in good shape makes life easier and lowers your risk of bone related issues, from brittleness to osteoporosis, now and as you get older.

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