2. Lentils

A type of pulse, lentils can be added to a lot of meals.

They come in a variety of colours, are easy to cook and store, and tend to improve a lot of dishes without overwhelming the flavour or texture.

They are also high in fibre and protein, containing on average 18g of protein per cup!

Add them to stews and pies and cut back on the fatty meat.

Quinoa
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