4. Eat Potatoes with the Skin

food, dish, produce, vegetable, plant,

Potatoes aren’t the devil when it comes to carbs.

True, you don’t want to eat pounds and pounds of them, but when you consume them with the skin on, you can benefit from the good carbs in the potatoes in a much better way than you can when you eat them without the skin.

So go ahead and eat the potatoes, but eat the skin too.

Slash the Sugar Intake
Explore more ...