4. Final Thoughts

After researching and experimenting, I would recommend both low carb and keto lifestyles because they are beneficial and worth it in the long term. Keep in mind that you know your body better than anyone and there are several options out there. I would like to put a spotlight on your favorite nutritional lifestyles and health-related topics in an article series. Readers can write in the comments which topic I should write about and I will choose one to focus on every week.

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