7. Research Some Healthier Options

Research Some Healthier Options

It’s good to know some healthy options for when you’re craving a treat.

Fruit salad or dark chocolate are healthy treats to have on hand to keep you from binging out on the Oreos again.2

It’s also nice to have some quick and healthy options for nights when you need dinner fast.

Pinterest can be a treasure trove when you’re on a quest for recipes that fit the bill.

When you’re empowered with knowledge and keep the right foods on hand, your calorie bomb episodes will shrink or even disappear.

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