6. Get Your Workout on

Get Your Workout on

It’s true that 80% of weight loss occurs in the kitchen and only 20% in the gym. But don’t underestimate the importance of working out. It gives you energy, burns calories and tones your body. Additionally, it discourages you from bad choices. I know that I certainly don’t want to fill my body with junk after an intense workout. Working out can keep you motivated to live a healthy lifestyle.

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