6. Get Your Workout on

Get Your Workout on

Itโ€™s true that 80% of weight loss occurs in the kitchen and only 20% in the gym.

But donโ€™t underestimate the importance of working out.

It gives you energy, burns calories and tones your body.

Additionally, it discourages you from bad choices.

I know that I certainly donโ€™t want to fill my body with junk after an intense workout.2

Working out can keep you motivated to live a healthy lifestyle.

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