4. Drink Lots of Water
After you calorie bomb, you need to hydrate up.
This helps in a couple of different ways.
It helps you to get back in touch with true hunger signals because we can mistake hunger what’s actually thirst.
A glass of water will make the feeling go away that you thought was hunger.
Secondly, drinking lots of water after a calorie bomb will help you to flush out toxins and fluids you’re body may be holding onto from any salty treats you may have eaten.