4. Drink Lots of Water

Drink Lots of Water

After you calorie bomb, you need to hydrate up.

This helps in a couple of different ways.

It helps you to get back in touch with true hunger signals because we can mistake hunger what’s actually thirst.

A glass of water will make the feeling go away that you thought was hunger.

Secondly, drinking lots of water after a calorie bomb will help you to flush out toxins and fluids you’re body may be holding onto from any salty treats you may have eaten.

Make Your Next Choice a Good One
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